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Well, summer is here, and we all want to go out, have fun and make the most of this time!
However, we also understand that it’s important to prep your body and make it “summer-worthy” before stepping out. Because, let’s get real for a while, no one is proud of their bloated stomach.
But don’t worry, we have got you covered.
1. Build a Healthy Exercise Routine
Exercise and workouts are vital for accelerating the process of summer weight loss. Without a proper workout routine and the inclusion of non-physical exercises, you cannot expect your body to be summer-ready.
It’s crucial to build a proper routine and follow it regularly to quickly get the summer body you want.
2. Lower Body Workout
Begin with the walking lunges if you want to set the pace. They work on the hamstrings, glutes and quadriceps and are ideal for a proper leg workout. You can begin with five sets for each leg and can increase the frequency over time.
You can then switch to squats and deadlifts simultaneously or develop a routine that includes all three exercises for quick results.
3. Upper Body Workout
No doubt that it’s the most known and most feared of all the exercises. If you really want that summer body as quickly as possible, be religious with your planks. They work on your abs and the back – covering the crucial areas of your upper body.
Moreover, adding crunches and pushups to the plan can aid in increasing the process of summer weight loss.
4. Keep Yourself Hydrated
We are not lying when we tell you that water is your best friend.
If you're hydrated at all times, then you're likely to experience improved mood, better focus and less fatigue. Keep drinking water at regular and short intervals – this can be done by carrying a water bottle with you at all times.
5. Say No to Bloating
You should know that some healthy items can cause bloating. Apples, broccoli and others are some examples of healthy food that can cause bloating.
If you're eager to achieve a summer body in less than a month, it would be wise to cut down on such items for good. You can accomplish this by cutting down on salt, drinking more water and increasing fibre in your diet.
6. Quit Snacking
If you’re aiming to achieve a summer body in less than four weeks, you should quit snacking. Even if you’re eating healthy snacks at varying times, you can still end up gaining weight instead of losing it.
Moreover, you can also include some beach body food supplements to assist you in the process.
7. Don’t Lose
There will be a point when you feel too tired to continue with these tasks. However, don't give up because with enough determination and a detailed plan – you will be able to achieve an absolutely amazing summer body in less than a month!