Cough, Cold & Flu

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Acefein: Effective Relief for Headaches & Toothaches (10 Tabs)

Acefein is a high-quality, combination medication designed for the short-term and symptomatic treatm..

£4.59 Ex Tax: £4.59

ACC 200mg x20 Sachets: Gentle Relief against Cold and Flu

Ease the discomfort of cold and flu symptoms with ACC 200 mg, a trusted solution for tackling stubbo..

£12.59 Ex Tax: £12.59

ACC 600mg: Breathe Easy, Live Better (10 Effervescent Tablets)

Unlock the power of ACC 600 mg - a pharmaceutical marvel, fueled by acetylcysteine, takes on the cha..

£15.89 Ex Tax: £15.89

ACC Acute 600mg: Your Expert Viral Bronchitis Treatment (10 Sachets)

Breathe Easy with ACC Acute!Welcome to a breath of relief – ACC Acute 600mg is your go-to solution f..

£15.59 Ex Tax: £15.59

ACC Direct 600 mg: Relief for Respiratory Congestion (10 Sachets)

ACC Direct 600 mg offers effective relief for respiratory congestion and coughing. This over-the-cou..

£16.59 Ex Tax: £16.59

ACC Syrup: Unleash Your Breath, Break Free from Respiratory Struggles (100ml) Out Of Stock

ACC Syrup: Unleash Your Breath, Break Free from Respiratory Struggles (100ml)

Welcome to ACC Syrup – Designed to liquefy thick and stringy secretions, this syrup is your ally in ..

£12.89 Ex Tax: £12.89

Acetysal: Pain Relief & Fever Reduction (20 Tablets)

Acetysal is an over-the-counter (OTC) medication containing acetylsalicylic acid, also known as Aspi..

£2.99 Ex Tax: £2.99

Afrin ND Nasal Spray: Fast Relief for Nasal Congestion (15ml)

Afrin ND Nasal Spray provides rapid relief from nasal congestion caused by hay fever, colds, and sin..

£9.99 Ex Tax: £9.99

Afrin No Drip Menthol Nasal Spray: Fast Relief for Stuffy & Runny Nose (15ml)

Fast Relief for Your Stuffy Nose & Runny Nose:Struggling with a stuffy nose or runny nose due to..

£9.99 Ex Tax: £9.99

Afrin Original Nasal Spray: Breathe Easier, Fast! (20ml)

Afrin Original Nasal Spray: #1 Doctor-Recommended Relief for Stuffy Nose & Runny Nose (Sinusitis..

£9.49 Ex Tax: £9.49

Ailanthus Glandulosa: Targets the Discomfort of a Sore Throat

Experience relief from a sore throat that worsens with swallowing with Boiron Ailanthus Glandulosa, ..

£4.89 Ex Tax: £4.89

Aliflusin Effervescent Tablets: Relief for Flu and Cold Symptoms (10 Pcs)

Aliflusin effervescent tablets provide effective relief for flu symptoms, colds, and flu-like condit..

£8.99 Ex Tax: £8.99

Aliflusin: Multi-Symptom Relief for Cold & Flu (10 Sachets)

Feeling Under the Weather?Aliflusin provides temporary relief for a variety of cold and flu symptoms..

£9.89 Ex Tax: £9.89

Ambrex Cough Syrup: Effective Relief for Respiratory Conditions (150ml)

Ambrex Syrup is a non-prescription medication formulated with ambroxol hydrochloride, designed to tr..

£10.99 Ex Tax: £10.99

Ambrex Syrup: Soothe Your Child's Cough (100ml)

Help Your Child Breathe Easier:A dry, hacking cough can be disruptive for your child's sleep and dai..

£8.99 Ex Tax: £8.99

Cough, Cold & Flu

Conquer Seasonal Battles: Cough, Cold, and Flu

As autumn and winter loom, the battle against colds, coughs, and the flu intensifies. Strengthening your immune system is a potent defense strategy, yet even the most vigilant among us can find ourselves under the weather. Fear not! Arm yourself with knowledge and effective remedies to triumph over these seasonal foes.


Understanding Colds and Flu

Colds and the flu, though sharing some symptoms, are distinct respiratory diseases caused by different viruses. Influenza viruses bring forth the flu, while colds stem from rhinoviruses, parainfluenza viruses, and seasonal coronaviruses (not to be confused with the virus causing Covid-19).


Cold Symptoms

Colds unfold gradually, lasting several days, and showcase the following symptoms:

  • Fever (up to 38⁰C)
  • Runny and stuffy nose
  • Dry cough
  • Sore throat
  • Sneezing
  • Chest discomfort

Flu Symptoms

The flu strikes suddenly, with symptoms emerging within hours:

  • High temperature (often above 38⁰C)
  • Fever
  • Runny nose
  • Severe headache
  • Chest discomfort
  • Cough
  • Sore throat (less common)
  • Body aches
  • Fatigue and weakness

Treatment Strategies

Effective treatment hinges on identifying specific symptoms. Medications tailored to address cold and flu symptoms abound in today's market. Headaches and fever respond well to paracetamol or aspirin. Products are available for runny or stuffy noses, dry coughs, and sore throats in both tablet and liquid forms.


In addition to medications, fortify your immune system with vitamins and minerals, accelerating your path to recovery. Prioritize rest, quality sleep, ample tea and water consumption, and nourishing foods. These elements form a formidable alliance against respiratory invaders.


Your Path to Wellness

Before initiating any treatment, consult your healthcare provider for personalized guidance. Explore the Care From Nature online shop for a range of products designed to alleviate fever, headache, cough, stuffy nose, sore throat, and more. Embrace a holistic approach to recovery, ensuring you emerge victorious in the seasonal struggle against cough, cold, and flu. Triumph awaits – arm yourself wisely and reclaim your well-being!