Cough, Cold & Flu

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Angal Lozenges: Soothing Relief for Sore Throat (24 Pcs)

Angal Lozenges offer effective relief for sore throat discomfort, available in refreshing lemon and ..

£11.99 Ex Tax: £11.99

Angal Menthol Spray: Fast Relief for Sore Throat Pain (30ml)

Fast Relief for Your Sore Throat:Don't let a sore throat slow you down. Angal Menthol Spray by Sando..

£14.59 Ex Tax: £14.59

Angin-Heel S: Homeopathic Relief for Tonsillitis (50 Tabs)

Discover the natural approach to tonsillitis relief with Angin-Heel S by Hill. This homeopathic medi..

£8.39 Ex Tax: £8.39

Anzibel Lozenges: Soothing Relief for Throat Irritation

Anzibel Lozenges offer targeted relief for throat pain and irritation, available in two delicious va..

£6.89 Ex Tax: £6.89

Arcol Silver Water: Nature's Silver Defense (100ml)

Fight Infections Naturally with Arcol Silver WaterLooking for a natural way to defend against infect..

£8.89 Ex Tax: £8.89

Aspirin Complex for Colds and Flu Relief x10 Sachets

Aspirin Complex provides comprehensive relief for cold and flu symptoms, including nasal congestion,..

£10.99 Ex Tax: £10.99

Astragalus: Enhance Your Immune System Naturally (10 Vials)

Looking for Natural Ways to Support Your Immune System?Astragalus, a time-tested herb used in Tradit..

£9.69 Ex Tax: £9.69

Atusin Baby Syrup: Gentle Respiratory Support for Little Ones (100ml)

Introducing Atusin Baby cough syrup, a specially crafted formula to nurture the respiratory health o..

£11.89 Ex Tax: £11.89

Aviron Rapid Against Viruses 360mg x24 Tablets

Elevate your defense against flu and viral infections with Aviron Rapid 360 mg – the natural medicin..

£18.89 Ex Tax: £18.89

Aviron Rapid For Kids x10 Sachets: Your Child's Natural Immune Booster

 Aviron Rapid in convenient sachets, specially crafted for children aged 1 to 5 years. This del..

£19.59 Ex Tax: £19.59

Ayurvedic Wellness Balm 5g

Siddhalepa Ayurvedic Wellness Balm The balm is designed for toning massage of the whole body. I..

£2.49 Ex Tax: £2.49

Baby Vac Nasal Aspirator: Safe & Gentle Snot Removal for Babies

Make Your Child Breathe Easier with Baby Vac!Runny noses can be a real discomfort for babies and you..

£19.99 Ex Tax: £19.99

Baikavir 400 mg Capsules: Comprehensive Defense Against Viruses (30 Pcs)

Baikavir is a powerful food supplement designed to combat viruses and bacteria, boost immunity, and ..

£18.89 Ex Tax: £18.89

Baikavir Flu: Natural Support for Colds & Seasonal Viruses (30 Capsules)

Fight Back Against Colds & Flu Naturally:Feeling under the weather with a cold or the flu? ..

£19.89 Ex Tax: £19.89

Biofar Vitamin C for High Immunity 1000mg x20 Effervescent Tabs

Biofar Vitamin C is a nutritional supplement containing Vitamin C, which boosts immunity, provides s..

£6.39 Ex Tax: £6.39

Cough, Cold & Flu

Conquer Seasonal Battles: Cough, Cold, and Flu

As autumn and winter loom, the battle against colds, coughs, and the flu intensifies. Strengthening your immune system is a potent defense strategy, yet even the most vigilant among us can find ourselves under the weather. Fear not! Arm yourself with knowledge and effective remedies to triumph over these seasonal foes.


Understanding Colds and Flu

Colds and the flu, though sharing some symptoms, are distinct respiratory diseases caused by different viruses. Influenza viruses bring forth the flu, while colds stem from rhinoviruses, parainfluenza viruses, and seasonal coronaviruses (not to be confused with the virus causing Covid-19).


Cold Symptoms

Colds unfold gradually, lasting several days, and showcase the following symptoms:

  • Fever (up to 38⁰C)
  • Runny and stuffy nose
  • Dry cough
  • Sore throat
  • Sneezing
  • Chest discomfort

Flu Symptoms

The flu strikes suddenly, with symptoms emerging within hours:

  • High temperature (often above 38⁰C)
  • Fever
  • Runny nose
  • Severe headache
  • Chest discomfort
  • Cough
  • Sore throat (less common)
  • Body aches
  • Fatigue and weakness

Treatment Strategies

Effective treatment hinges on identifying specific symptoms. Medications tailored to address cold and flu symptoms abound in today's market. Headaches and fever respond well to paracetamol or aspirin. Products are available for runny or stuffy noses, dry coughs, and sore throats in both tablet and liquid forms.


In addition to medications, fortify your immune system with vitamins and minerals, accelerating your path to recovery. Prioritize rest, quality sleep, ample tea and water consumption, and nourishing foods. These elements form a formidable alliance against respiratory invaders.


Your Path to Wellness

Before initiating any treatment, consult your healthcare provider for personalized guidance. Explore the Care From Nature online shop for a range of products designed to alleviate fever, headache, cough, stuffy nose, sore throat, and more. Embrace a holistic approach to recovery, ensuring you emerge victorious in the seasonal struggle against cough, cold, and flu. Triumph awaits – arm yourself wisely and reclaim your well-being!