Cough, Cold & Flu

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Xylometazoline Hydrochloride Nasal Drops 0.1% 10ml

Xylometazoline Hydrochloride Nasal DropsXylometazoline helps to clear your clogged nose by reducing ..

£6.89 Ex Tax: £6.89

Zyme Hypertonic Nasal Spray 2.45% NaCl 30ml

ZYME hypertonic nasal spray (2.45% NaCl) for the nose, enriched with LYSOZYM and Eucalyptus for CHIL..

£11.89 Ex Tax: £11.89

Zyme Isotonic 0.9% NaCl Saline 30ml

Zyme Isotonic 0.9% NaCl Saline LYSOZYME NOSE SPRAY for INFANTS, CHILDREN AND ADULTS 30 mlZYME is an ..

£11.89 Ex Tax: £11.89

Zyvex Hypertonic Nasal Spray 30ml

Zyvex Hypertonic Nasal Spray Against Viruses And Bacteria 30mlBARRIER AGAINST VIRUSES AND BACTERIA, ..

£12.89 Ex Tax: £12.89

Zyvex Oral Spray 30ml

Zyvex Oral Spray 30mlZYVEX ORAL SPRAY BARRIER AGAINST VIRUSES AND BACTERIAZyvex Oral Spray 30ml is a..

£12.89 Ex Tax: £12.89

Cough, Cold & Flu

Cough, Cold, and Flu – Triumph Over Seasonal Battles!

As autumn and winter approach, the battle against colds, coughs, and the flu intensifies. Strengthening your immune system is a potent defense strategy, yet even the most vigilant among us can find ourselves under the weather. Fear not! Arm yourself with knowledge and effective remedies to conquer these seasonal foes.

Understanding Cold and Flu:

While sharing some symptoms, colds and the flu are distinct respiratory diseases caused by different viruses. Influenza viruses bring forth the flu, whereas colds stem from rhinoviruses, parainfluenza viruses, and seasonal Coronaviruses (not to be confused with the virus causing Covid-19).

Cold Symptoms:

  • Colds unfold gradually, lasting several days, and showcase the following symptoms:
  • Fever (up to 38⁰C)
  • Runny and stuffy nose
  • Dry cough
  • Sore throat
  • Sneezing
  • Chest discomfort


Flu Symptoms:

The flu, or influenza, strikes suddenly, with symptoms emerging within hours:

  • High temperature (often above 38⁰C)
  • Fever
  • Runny nose
  • Severe headache
  • Chest discomfort
  • Cough
  • Sore throat (less common)
  • Body aches
  • Fatigue and weakness


Treatment Strategies:

Effective treatment hinges on identifying specific symptoms. Medications tailored to address cold and flu symptoms abound in today's market. Headaches and fever respond well to paracetamol or aspirin. Products are available for runny or stuffy noses, dry coughs, and sore throats in both tablet and liquid forms.


In addition to medications, fortify your immune system with vitamins and minerals, accelerating your path to recovery. Prioritize rest, quality sleep, ample tea and water consumption, and nourishing foods. These elements form a formidable alliance against respiratory invaders.

Your Path to Wellness:

Before initiating any treatment, consult your healthcare provider for personalized guidance. At the Care From Nature online shop, discover an array of products designed to alleviate fever, headache, cough, stuffy nose, sore throat, and more. Embrace a holistic approach to recovery, ensuring you emerge victorious in the seasonal struggle against cough, cold, and flu. Triumph awaits – arm yourself wisely and reclaim your well-being!