Cough, Cold & Flu

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ClinSin Med Sachets for Nasal Wash x30 Pieces

ClinSin Med Sachets offer effective relief for sinusitis, rhinitis, and nasal congestion. Whether yo..

£9.89 Ex Tax: £9.89

ClinSin Med: Nasal Irrigation System for Sinus Relief + 16 Sachets

ClinSin Med provides a complete nasal irrigation system to help relieve congestion, clear mucus, and..

£19.89 Ex Tax: £19.89

Coldicept NanoSilver Nasal Spray x20ml

Coldicept NanoSilver Nasal Spray offers a comprehensive solution for nasal congestion, combining hea..

£15.89 Ex Tax: £15.89

Coldisept NanoSilver Throat Spray: Sore Throats Relief (20ml)

Soothe Discomfort and Promote Throat HealingColdisept NanoSilver Throat Spray offers a triple-action..

£15.89 Ex Tax: £15.89

Coldrex Junior: Fast Relief for Children's Cold and Flu Symptoms (10 Pcs)

Coldrex Junior Lemon is specially formulated to provide relief from cold and flu symptoms in childre..

£8.69 Ex Tax: £8.69

Coldrex Max Grip Berries x10 Sachets

Coldrex Max Grip Berries is a powerful medicinal product in sachet form, specially formulated for ad..

£10.59 Ex Tax: £10.59

Coldrex Max Grip Lemon: Relief for Flu & Cold Symptoms 5 or 14 Sachets

Coldrex Max Grip Lemon offers a multi-symptom relief formula to help manage the discomfort associate..

£5.89 Ex Tax: £5.89

Coldrex: Your Ultimate Ally Against the Cold and Flu (12 or 24 Tabs)

Say goodbye to cold and flu symptoms with Coldrex, your go-to over-the-counter remedy for a swift re..

£6.69 Ex Tax: £6.69

Coryzalia Baby: Homeopathic Cold Relief for Infants (10 Single Doses)

Soothe Runny Nose and Cold Symptoms in Babies and ToddlersCoryzalia Baby is a homeopathic medicine f..

£9.59 Ex Tax: £9.59

Coryzalia: Homeopathic Relief for Runny Nose, Cold & Rhinitis (40 Tablets)

Combat Common Cold Discomfort without DrowsinessCoryzalia by Boiron is a homeopathic medicine formul..

£7.29 Ex Tax: £7.29

Dahnson's Vitamin C for Kids (200mg/2ml) - Fun Way to Boost Immunity x10

Dahnson's Vitamin C for Kids is a delicious and convenient way for children to get a daily dose of V..

£9.89 Ex Tax: £9.89

Delmar Fresh Nasal Spray: Natural Relief for Nasal Congestion (50ml) Currently Unavailable

Delmar Fresh Nasal Spray: Natural Relief for Nasal Congestion (50ml)

Delmar Fresh Nasal Spray offers a seawater solution enriched with eucalyptus essential oil, designed..

£8.69 Ex Tax: £8.69

Delmar Hypertonic Spray: Natural Relief for Stuffy Nose & Allergies (50ml)

Breathe Easier with a Hypertonic Seawater SolutionDelmar Hypertonic Nasal Spray offers a natural and..

£7.89 Ex Tax: £7.89

Delmar Isotonic Nasal Spray (50ml) - Safe for Newborns

Maintain Clean Nasal Passages & Reduce Infection RiskDelmar Isotonic Nasal Spray is a natural se..

£8.69 Ex Tax: £8.69

Delmar Panthenol Nasal Spray: Soothe & Heal Dry, Irritated Noses (50ml)

Fast Relief & Long-Lasting Hydration for Damaged Nasal LiningsDelmar Panthenol Nasal Spray offer..

£8.69 Ex Tax: £8.69

Cough, Cold & Flu

Conquer Seasonal Battles: Cough, Cold, and Flu

As autumn and winter loom, the battle against colds, coughs, and the flu intensifies. Strengthening your immune system is a potent defense strategy, yet even the most vigilant among us can find ourselves under the weather. Fear not! Arm yourself with knowledge and effective remedies to triumph over these seasonal foes.


Understanding Colds and Flu

Colds and the flu, though sharing some symptoms, are distinct respiratory diseases caused by different viruses. Influenza viruses bring forth the flu, while colds stem from rhinoviruses, parainfluenza viruses, and seasonal coronaviruses (not to be confused with the virus causing Covid-19).


Cold Symptoms

Colds unfold gradually, lasting several days, and showcase the following symptoms:

  • Fever (up to 38⁰C)
  • Runny and stuffy nose
  • Dry cough
  • Sore throat
  • Sneezing
  • Chest discomfort

Flu Symptoms

The flu strikes suddenly, with symptoms emerging within hours:

  • High temperature (often above 38⁰C)
  • Fever
  • Runny nose
  • Severe headache
  • Chest discomfort
  • Cough
  • Sore throat (less common)
  • Body aches
  • Fatigue and weakness

Treatment Strategies

Effective treatment hinges on identifying specific symptoms. Medications tailored to address cold and flu symptoms abound in today's market. Headaches and fever respond well to paracetamol or aspirin. Products are available for runny or stuffy noses, dry coughs, and sore throats in both tablet and liquid forms.


In addition to medications, fortify your immune system with vitamins and minerals, accelerating your path to recovery. Prioritize rest, quality sleep, ample tea and water consumption, and nourishing foods. These elements form a formidable alliance against respiratory invaders.


Your Path to Wellness

Before initiating any treatment, consult your healthcare provider for personalized guidance. Explore the Care From Nature online shop for a range of products designed to alleviate fever, headache, cough, stuffy nose, sore throat, and more. Embrace a holistic approach to recovery, ensuring you emerge victorious in the seasonal struggle against cough, cold, and flu. Triumph awaits – arm yourself wisely and reclaim your well-being!