Cough, Cold & Flu

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Cetebe Triple Protection Vitamin C+Vitamin D+Zinc x 60 capsules

Cetebe Triple Protection Vitamin C + Vitamin D + Zinc x60 capsulesSince the human body is unable to ..

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Chamomile Tea Bioprogramme 20 Tea Bags

CHAMOMILE TEA - BIOPROGRAMME, 20 X 1.0 G. TEA BAGSA wonderful treat for any time of the day.There ar..

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Cicatridina Nasal Ointment 15g

Revive Your Dry, Irritated Nasal Passages with Cicatricidina Nasal Ointment.Embrace a sense of nasal..

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Cinnabsin tablets 60

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Citrosept Organic 20ml

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Citrosept Organic 50ml

Welcome to Citrosept Organic Immunity Solution – the powerhouse you've been waiting for to fortify y..

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Citrovit Vitamin C 100mg x 40 tablets

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Citrovit Vitamin C 100mg x 80 tablets

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Citrovit Vitamin C 500 mg 10 tablets

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Citrovit Vitamin C 500 mg 20 tablets

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ClinSin Med 16 Sachets + Irrigator

ClinSin Med 16 Sachets + IrrigatorThe ClinSin Med extension kit contains up to 16 sachets with powde..

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ClinSin Med Junior Nasal And Sinus Rinse 30 Sachets

ClinSin Med Junior Nasal And Sinus Rinse 30 SachetsProduct DescriptionClinSin med Junior Nasal and S..

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ClinSin Med Junior Nasal And Sinus Rinse Kit 16 Sachets + Irrigator

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ClinSin Med Supplementary Set 30 Sachets

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Cold relief balm Himalaya 10g

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Cough, Cold & Flu

Cough, Cold, and Flu – Triumph Over Seasonal Battles!

As autumn and winter approach, the battle against colds, coughs, and the flu intensifies. Strengthening your immune system is a potent defense strategy, yet even the most vigilant among us can find ourselves under the weather. Fear not! Arm yourself with knowledge and effective remedies to conquer these seasonal foes.

Understanding Cold and Flu:

While sharing some symptoms, colds and the flu are distinct respiratory diseases caused by different viruses. Influenza viruses bring forth the flu, whereas colds stem from rhinoviruses, parainfluenza viruses, and seasonal Coronaviruses (not to be confused with the virus causing Covid-19).

Cold Symptoms:

  • Colds unfold gradually, lasting several days, and showcase the following symptoms:
  • Fever (up to 38⁰C)
  • Runny and stuffy nose
  • Dry cough
  • Sore throat
  • Sneezing
  • Chest discomfort


Flu Symptoms:

The flu, or influenza, strikes suddenly, with symptoms emerging within hours:

  • High temperature (often above 38⁰C)
  • Fever
  • Runny nose
  • Severe headache
  • Chest discomfort
  • Cough
  • Sore throat (less common)
  • Body aches
  • Fatigue and weakness


Treatment Strategies:

Effective treatment hinges on identifying specific symptoms. Medications tailored to address cold and flu symptoms abound in today's market. Headaches and fever respond well to paracetamol or aspirin. Products are available for runny or stuffy noses, dry coughs, and sore throats in both tablet and liquid forms.


In addition to medications, fortify your immune system with vitamins and minerals, accelerating your path to recovery. Prioritize rest, quality sleep, ample tea and water consumption, and nourishing foods. These elements form a formidable alliance against respiratory invaders.

Your Path to Wellness:

Before initiating any treatment, consult your healthcare provider for personalized guidance. At the Care From Nature online shop, discover an array of products designed to alleviate fever, headache, cough, stuffy nose, sore throat, and more. Embrace a holistic approach to recovery, ensuring you emerge victorious in the seasonal struggle against cough, cold, and flu. Triumph awaits – arm yourself wisely and reclaim your well-being!