Cough, Cold & Flu

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Delmar Sensitive Nasal Spray: Natural Relief with Aloe Vera (50ml)

Discover Delmar Sensitive Nasal Spray, a natural solution enriched with Aloe Vera leaf extract, desi..

£8.69 Ex Tax: £8.69

Dialgin Sachets: Rapid Relief for Pain and Fever (Pack of 6 or 20)

Dialgin offers effective relief from pain and fever, making it an ideal choice for various condition..

£5.99 Ex Tax: £5.99

Dimex Cough Syrup: Effective Relief for Irritating Cough (125ml)

Dimex Cough Syrup is a non-prescription medicinal product formulated as a syrup to alleviate irritat..

£8.89 Ex Tax: £8.89

Dr. Green Immune Formula: Supporting Your Natural Defenses (30 Caps)

Dr. Green Immune Formula Capsules offer a natural approach to bolstering your body's defense system...

£15.19 Ex Tax: £15.19

Dr. Theiss Mucoplant Anisol: For Dry Coughs with Thick Mucus (30 Caps)

Soothe Dry Coughs and Clear Mucus BuildupDr. Theiss Mucoplant Anisol is a herbal medicine formulated..

£12.89 Ex Tax: £12.89

Dr. Theiss Mucoplant Cough Syrup: Natural Relief for Coughs (100ml)

Looking for a natural way to soothe your cough and support your respiratory health?Dr. Theiss Mucopl..

£11.69 Ex Tax: £11.69

Efizol Lozenges: Soothe Sore Throat Pain & Inflammation (20/40 Pcs)

Fast Relief for Sore Throat DiscomfortEfizol Lozenges offer a convenient and effective solution for ..

£4.99 Ex Tax: £4.99

Engystol Tablets: Homeopathic Relief for Cold and Flu Symptoms (50 Tabs)

Discover Engystol, a homeopathic product designed to alleviate a wide range of cold and flu symptoms..

£9.99 Ex Tax: £9.99

Esberitox Family (x60 tabs): Boost Your Immune System & Fight Colds

Shorten the Duration and Severity of Your ColdEsberitox Family is a herbal supplement formulated to ..

£18.89 Ex Tax: £18.89

Euphorbium Drops: Relief for Sinusitis & Stuffy Nose (30ml)

Soothe Symptoms & Support Recovery from Allergies, Sinusitis & ColdsEuphorbium Compositum Dr..

£13.69 Ex Tax: £13.69

Expectorans No. 5 Cough Syrup (90ml): Soothe Coughs & Loosen Mucus

Relieve Coughing and Promote Mucus ClearanceExpectorans No. 5 Cough Syrup is a medication formulated..

£8.79 Ex Tax: £8.79

Faringosept Honey-Lemon Lozenges for Sore Throat Relief (20 Pcs)

Fast-Acting Relief for Sore Throat Pain and InflammationFaringosept Lozenges with honey-lemon flavor..

£8.89 Ex Tax: £8.89

Fervex for Children Sugar Free: Pamper Your Child's Sick Day (8 Pieces)

When your child is under the weather, you want nothing more than to see them feeling better as soon ..

£8.69 Ex Tax: £8.69

Fervex x12 Sachets Raspberry Flavor: Beat the Flu and Feel Refreshed

When the flu strikes, don't let it knock you off your feet. Fervex 12 sachets Raspberry flavor is yo..

£13.99 Ex Tax: £13.99

Fervex x16 Tablets: Beat the Winter Blues Currently Unavailable

Fervex x16 Tablets: Beat the Winter Blues

When the winter chill sets in and the common cold casts its shadow, Fervex Tabs emerges as a beacon ..

£7.79 Ex Tax: £7.79

Cough, Cold & Flu

Conquer Seasonal Battles: Cough, Cold, and Flu

As autumn and winter loom, the battle against colds, coughs, and the flu intensifies. Strengthening your immune system is a potent defense strategy, yet even the most vigilant among us can find ourselves under the weather. Fear not! Arm yourself with knowledge and effective remedies to triumph over these seasonal foes.


Understanding Colds and Flu

Colds and the flu, though sharing some symptoms, are distinct respiratory diseases caused by different viruses. Influenza viruses bring forth the flu, while colds stem from rhinoviruses, parainfluenza viruses, and seasonal coronaviruses (not to be confused with the virus causing Covid-19).


Cold Symptoms

Colds unfold gradually, lasting several days, and showcase the following symptoms:

  • Fever (up to 38⁰C)
  • Runny and stuffy nose
  • Dry cough
  • Sore throat
  • Sneezing
  • Chest discomfort

Flu Symptoms

The flu strikes suddenly, with symptoms emerging within hours:

  • High temperature (often above 38⁰C)
  • Fever
  • Runny nose
  • Severe headache
  • Chest discomfort
  • Cough
  • Sore throat (less common)
  • Body aches
  • Fatigue and weakness

Treatment Strategies

Effective treatment hinges on identifying specific symptoms. Medications tailored to address cold and flu symptoms abound in today's market. Headaches and fever respond well to paracetamol or aspirin. Products are available for runny or stuffy noses, dry coughs, and sore throats in both tablet and liquid forms.


In addition to medications, fortify your immune system with vitamins and minerals, accelerating your path to recovery. Prioritize rest, quality sleep, ample tea and water consumption, and nourishing foods. These elements form a formidable alliance against respiratory invaders.


Your Path to Wellness

Before initiating any treatment, consult your healthcare provider for personalized guidance. Explore the Care From Nature online shop for a range of products designed to alleviate fever, headache, cough, stuffy nose, sore throat, and more. Embrace a holistic approach to recovery, ensuring you emerge victorious in the seasonal struggle against cough, cold, and flu. Triumph awaits – arm yourself wisely and reclaim your well-being!