Cough, Cold & Flu

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Fervex: Your Comprehensive Cold Relief Solution for Adults (12 Sachets)

Step into a world of effective cold relief with Fervex for adults by UPSA. Tailored to treat colds, ..

£13.99 Ex Tax: £13.99

Fitolor Herbal Throat Pastilles: Soothe Sore Throat (18 Pcs)

Natural Relief for Sore Throat Discomfort and Respiratory IssuesFitolor Herbal Throat Pastilles offe..

£6.89 Ex Tax: £6.89

Fitolor Syrup: Soothe Your Throat with Nature's Remedy (100ml)

Fitolor Syrup is a specially formulated blend crafted to promote a healthy throat using the natural ..

£7.89 Ex Tax: £7.89

Flavamed 30 mg Tablets: Effective Relief for Thick Bronchial Secretions

Flavamed 30 mg tablets are specifically formulated to combat coughs associated with respiratory trac..

£5.69 Ex Tax: £5.69

Flavamed Cough Syrup for Children: Gentle Relief for Wet Cough (100ml)

Flavamed syrup for children is a trusted solution designed to alleviate wet cough by liquefying bron..

£7.99 Ex Tax: £7.99

Flavamed Effervescent Tablets (10x) for Mucus Relief in Coughs & Colds

Break Up Mucus and Ease Coughing (Adults & Children Over 12)Flavamed Effervescent Tablets are an..

£7.59 Ex Tax: £7.59

Flavamed Forte Syrup (100ml) for Mucus Relief in Wet Cough

Break Up Mucus and Ease Wet Cough (Ages 2 & Up)Flavamed Forte Syrup is a medication containing a..

£9.99 Ex Tax: £9.99

Fluditec 2% Syrup: Gentle Relief for Your Child's Cough (125ml)

Help your child breathe easier with Fluditec 2% Syrup. This pediatrician-recommended formula is spec..

£9.89 Ex Tax: £9.89

Fluditec 5% Syrup: Breathe Easier and Clear Mucus Buildup (125ml)

Experience Relief from Chest Congestion with Fluditec 5% SyrupFluditec 5% Syrup is a solution for ad..

£10.39 Ex Tax: £10.39

Fresh Stick Nasal Inhaler (12 Pack): Relieve Stuffy Nose & Cold Symptoms

Breathe Easier & Find Fast ReliefFresh Stick Nasal Inhaler is a convenient and portable way to g..

£14.89 Ex Tax: £14.89

Gelomyrtol 120mg: Fight Chronic Bronchitis & Sinusitis (20 Caps)

Tackle Respiratory Issues with GeloMyrtol, a Clinically Proven SolutionGeloMyrtol is a natural remed..

£9.89 Ex Tax: £9.89

Gelomyrtol Forte: Relief for Chronic Bronchitis and Sinusitis (20 Caps)

GeloMyrtol forte is a powerful, plant-based medication formulated to tackle the common symptoms and ..

£15.59 Ex Tax: £15.59

GeloRevoice Lozenges - Relief from Sore Throat & Voice Issues (20 Pcs)

Lost Your Voice? Singers, Speakers & Everyone Rejoice! GeloRevoice Lozenges to the Rescue!Soothe..

£12.89 Ex Tax: £12.89

GrinTuss Adult Syrup: Breathe Easier with Natural Cough Relief (210g)

This innovative syrup harnesses the power of natural ingredients to combat both dry and wet coughs i..

£16.89 Ex Tax: £16.89

GrinTuss Adult: Conquer Dry & Wet Coughs with Natural Relief (20 Tabs)

Struggling with a stubborn cough? Grintuss Adult is here to help!This innovative dietary supplement ..

£17.89 Ex Tax: £17.89

Cough, Cold & Flu

Conquer Seasonal Battles: Cough, Cold, and Flu

As autumn and winter loom, the battle against colds, coughs, and the flu intensifies. Strengthening your immune system is a potent defense strategy, yet even the most vigilant among us can find ourselves under the weather. Fear not! Arm yourself with knowledge and effective remedies to triumph over these seasonal foes.


Understanding Colds and Flu

Colds and the flu, though sharing some symptoms, are distinct respiratory diseases caused by different viruses. Influenza viruses bring forth the flu, while colds stem from rhinoviruses, parainfluenza viruses, and seasonal coronaviruses (not to be confused with the virus causing Covid-19).


Cold Symptoms

Colds unfold gradually, lasting several days, and showcase the following symptoms:

  • Fever (up to 38⁰C)
  • Runny and stuffy nose
  • Dry cough
  • Sore throat
  • Sneezing
  • Chest discomfort

Flu Symptoms

The flu strikes suddenly, with symptoms emerging within hours:

  • High temperature (often above 38⁰C)
  • Fever
  • Runny nose
  • Severe headache
  • Chest discomfort
  • Cough
  • Sore throat (less common)
  • Body aches
  • Fatigue and weakness

Treatment Strategies

Effective treatment hinges on identifying specific symptoms. Medications tailored to address cold and flu symptoms abound in today's market. Headaches and fever respond well to paracetamol or aspirin. Products are available for runny or stuffy noses, dry coughs, and sore throats in both tablet and liquid forms.


In addition to medications, fortify your immune system with vitamins and minerals, accelerating your path to recovery. Prioritize rest, quality sleep, ample tea and water consumption, and nourishing foods. These elements form a formidable alliance against respiratory invaders.


Your Path to Wellness

Before initiating any treatment, consult your healthcare provider for personalized guidance. Explore the Care From Nature online shop for a range of products designed to alleviate fever, headache, cough, stuffy nose, sore throat, and more. Embrace a holistic approach to recovery, ensuring you emerge victorious in the seasonal struggle against cough, cold, and flu. Triumph awaits – arm yourself wisely and reclaim your well-being!