Valeriana for Sleep & Anxiety Relief (Valerian Root Extract - 100 Tablets)

Valeriana is a dietary supplement containing valerian root extract, traditionally used to promote relaxation and support sleep.

Key Benefits:

• May Promote Sleep: May help reduce the time it takes to fall asleep and improve sleep quality.
• May Reduce Anxiety: May help relieve symptoms of mild anxiety and nervous tension.

How Valeriana May Work:

• Valerian root extract contains compounds that interact with neurotransmitters in the brain, potentially promoting relaxation and calmness.

Ingredients:

• Standardized Valerian Root Extract (30mg per tablet)

Instructions:

• Adults and children over 12 years old: Take 1-2 tablets 3-4 times a day.
• For sleep problems: Take a single dose (1-2 tablets) up to 1 hour before bedtime.
• It is recommended to continue use for 2-4 weeks for optimal results.

Safety Information:

• Consult your doctor before use if you have any medical conditions or take medications.
• Not recommended for pregnant or breastfeeding women.
• Not recommended for children under 12 years old.
• Do not exceed the recommended daily dosage.