Food supplements are a daily part of most of our diets because they help us get all the essential nutrients our bodies need to function properly. They also boost our immune system, protect us from various diseases and help us fight colds, viruses and the flu.
Image source: Unsplash
The essence of food supplements
Food supplements are available as pills, tablets, capsules, or liquid in measured doses. They contain vital nutrients such as vitamins, minerals, amino acids, fibre, essential fatty acids, proteins, plant and herbal extracts, and more.
The primary task of food supplements is to supply the essential nutrients we cannot get from food. Very often, our daily life is hectic, and we do not eat regularly, which leads to a deficiency in crucial minerals and vitamins. In addition, their absence contributes to health problems.
It is of the utmost importance to know that they do not replace a varied and healthy diet but only complement it.
Types of food supplements
There are three main types of food supplements:
Vitamins - organic compounds responsible for building tissues. Our bodies cannot create them independently, so we have to get vitamins from food and supplements.
Minerals - inorganic compounds involved in metabolic processes and building teeth, bones, tissues, hair, skin, nerves, etc.
Proteins - these are involved in building tissue and increasing muscle mass and play an essential role in boosting the immune system.
The main vitamins that the human body needs are the following:
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Some of the essential minerals for the proper functioning of the body are:
Calcium
Zinc
Selenium
Magnesium
Iron
Minerals and vitamins synthesize fat, create energy, repair cells, and remineralize tissues and bones in our bodies.
As for proteins, there are different types, which are of animal origin or plant-based. Most of the products offered are protein powders.
Advantages and disadvantages of dietary supplements
Taking food supplements aims to fill nutritional deficiencies in your diet. It will ensure that you are healthy with a strong immune system and have the energy you need to cope with the challenges in your daily life.
Dietary supplements will provide you with the essential proteins, vitamins and minerals your body needs for every organ to function properly. For example, each vitamin and mineral performs a specific function. Therefore there must be no deficiencies in your body.
On the other hand, taking too many vitamins and mineral supplements can adversely affect the organism. It can lead to diseases such as congenital disabilities, liver abnormalities, digestive problems, kidney stone formation, neurotoxicity and more.
Protein is another essential nutritional supplement responsible for the proper growth and maintenance of tissues, playing an important role in the immune system. It is also crucial for athletes as it helps build muscle mass. However, taking too much protein can lead to weight gain.
In Care From Nature's online store, you will find a variety of food supplements. Some of the products are a combination of vitamins and minerals. Order online and get fast delivery. If you register on our website for the first time, you will receive a -10% discount on your first order.
FAQs
What brands of food supplements do you offer?
We offer you a wide range of food supplements of brands such as Ewopharma, Twins Tec, Abo Pharma, Himalaya, Terra Point, and many others.
What type of food supplements do you offer?
We offer food supplements for heart care, eye care, liver care, detoxification, boosting the immune system, high blood sugar, etc.
Where do you ship?
We ship food supplements internationally, including in Canada, the USA, and Europe.
How long does it take to process an order before it is dispatched?
Delivery time depends on when you place your order. You can find detailed information about the terms on our Delivery page.
Do you ship packages internationally?
We ship food supplements worldwide with DHL.
How do you price your postage?
There are different prices for delivery of food supplements:
£9.99 - Standard Shipping with DHL in the UK and EU (7-21 business days);
£16.99 - DHL Express Shipping in the United Kingdom (1-2 business days);
£19.99 - DHL Express Shipping in Europe, USA, and Canada (1-2 business days);
£24.99 - DHL Worldwide Shipping in the rest of the world (5-7 business days).
What payment methods do you accept?
There are two payment methods:
PayPal
Credit or Debit card.
Please note that you can only repay your order.
Do you offer loyalty points or reward points, gift certificates, etc.?
We offer promotions, Gift Certificates, and Reward points. You can get a -10% discount as a new customer when you register on our website.
