Energy & Wellbeing

Mental health is of utmost importance for feeling well and being healthy. Most often, people complain of insomnia and tension, which are related.

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Insomnia

How much sleep do we really need to be healthy and feel well? According to some studies, the average amount of sleep we need is between 7 and 9 hours, depending on the individual's needs of the body. Unfortunately, many people complain that they have trouble falling asleep quickly.

Insomnia is a sleep disorder common among people of different ages. Stress, tension and a hectic lifestyle affect our physical and mental health. That, in turn, causes sleep problems and difficulty falling asleep. In more severe forms, it can lead to chronic insomnia disorder.

The main insomnia symptoms are as follows:

• Unable to fall asleep;

• Unable to stay asleep;

• Waking up too early or late;

• Feeling tired;

• Bad mood;

• Lack of concentration;

• Lack of productivity;

• Depression;

• Anxiety and others.

There are three main types of insomnia:

• Transient insomnia – it lasts less than one month;

• Short-term insomnia – this type of insomnia lasts between one and six months;

• Chronic insomnia – it lasts more than six months.

Moreover, insomnia can also be classified into two other types:

• Primary insomnia – it occurs in people without other diseases;

• Co-morbid insomnia – insomnia is co-morbid with different physical and mental health conditions.

As we age, insomnia becomes a common problem. Changes in sleep patterns, health, activity, and medication intake cause it. Sleep apnea and restless legs syndrome cause insomnia.

Different types of sleep medicine help manage insomnia and get the needed sleep. It will improve your general health.

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Types of insomnia products

In the Care From Nature online shop, we offer various insomnia products. The different types of sleep medicines can be tablets or liquids that contain natural ingredients such as valerian and lavender, as well as an antihistamine.

Tension

Tension is associated with high-stress levels, mental or emotional strain, anxiety, and depression. Today, hectic lifestyles and lack of time for ourselves lead to negative emotions that do not go away. These emotions are difficult to deal with on our own.

High-stress levels affect our physical and mental health. According to studies, 70-75% of illnesses and health problems are caused by accumulated stress and tension.

Fortunately, there are many stress relief products available nowadays to ease tension. The Care From Nature online store offers many products to improve your emotional state and reduce stress.

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Types of tension products and their benefits

Herbs and homoeopathic remedies are the most effective products for emotional strain. These are natural products that help you cope with stress and tension.

We offer:

• Herbs - they are in the form of tea or a dietary supplement. Also, herbal drops contain different flower essences in a glycerine solution. Herbs and flower essences that calm are Passiflora, Bacopa, Mint, Valeriana, Rock Rose, Impatiens, Clematis, Star of Bethlehem, Cherry Plum, and others.

• Vitamins and minerals in dietary supplements - we often experience tension and anxiety due to our system's lack of essential vitamins and minerals. Therefore, supplements such as magnesium, B-complex, zinc, iron, and others are recommended.

• Homoeopathic remedies - it is an alternative medicine that improves physical and mental health. Homoeopathy includes different types of active substances according to individual symptoms and needs. One popular homoeopathic method of treating emotional tension and anxiety is Schussler therapy.

What are the risks of high tension?

The feeling of tension has huge health risks.

This emotional state can cause the following health problems:

• Headaches;

• Insomnia;
  

• Weight loss

• Constant tiredness;

• Lowered libido;

• Lack of appetite;

• Lack of energy;

• State of chronic stress and overwork;

• Asthma;

• High blood pressure;

• Back pain;

• Autoimmune diseases;

• Diabetes;

• Hypertension;

• Gastritis and others.

Each disease should not be ignored, so timely action is critical.

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Treatment and use of tension and insomnia products

Natural products are an additional way to cope with insomnia, tension, stress, and anxiety. Other methods are:

• Working with a therapist;

• Getting enough sleep;

• Regular exercise;

• A balanced diet;

• Reducing stress levels.

All these methods and natural products for tension and insomnia will help you relax and be happy. Note that some products are not suitable for pregnant women and people with specific diseases. We recommend consulting your doctor before taking these products.

In addition, some products should not be taken for a long time. Before you begin taking sleep medicine or products for tension, always consult your doctor and read the instructions for the product intake. Do not take more than the recommended daily dose, which may harm your health.

FAQs

What brands of products for insomnia and tension do you offer?

We offer you a wide variety of brands, such as:

• Abopharma

• Bilex

• Biofar

• Biopharma

• Chemax Pharma

• Safe Herbs

• Nobel

• DHU

• Naturproduct

• Boiron-Mono, andRead more