Minerals

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Biolectra Magnesium Lemon 243mg Forte 20 Effervescent tablets

For the treatment of muscle and calf cramps.The mineral magnesium is essential for relaxed muscles. ..

£13.49 Ex Tax: £13.49

Biolectra Magnesium Orange 243 mg forte 20 еffervescent tablets

For the treatment of muscle and calf cramps.The mineral magnesium is essential for relaxed muscles. ..

£13.49 Ex Tax: £13.49

Magne B6 Forte: High-Strength Magnesium & Vitamin B6 (30 Tablets)

Looking for a convenient way to boost your magnesium intake? Magne B6 Forte combines high-dose magne..

£12.69 Ex Tax: £12.69

Magne B6: Magnesium & Vitamin B6 for Stress & Muscle Support (60 Tablets)

Magne B6 provides a convenient way to supplement Magnesium and Vitamin B6, which may help manage sym..

£15.69 Ex Tax: £15.69

No Dol Capsules x 60

No Dol CapsulesDietary supplement for joint and muscle painThis is Glucosamine, Chondroitin, MSM, Ma..

£23.59 Ex Tax: £23.59

Oil of milk thistle 50ml

Oil of milk thistle 50ml• Oil of milk thistle helps in troublesome liver and bile, reduces chol..

£11.69 Ex Tax: £11.69

Pure Aloe Vera and Bilberry detox juice 500ml 2-3 Days

Pure Aloe Vera and Bilberry detox juice 500ml

Pure Aloe Vera and Bilberry detox juiceThis dietary supplement is made with peeled Aloe Vera leaf ju..

£16.79 Ex Tax: £16.79

Pure Aloe Vera Noni 1000ml Currently Unavailable

Pure Aloe Vera Noni 1000ml

Pure Aloe Vera juice with herbal Noni body detoxThis dietary supplement is made with Aloe Vera and h..

£32.69 Ex Tax: £32.69

Supradyn Energy: Unleash Your Daily Energy with Essential Vitamins & Minerals (15 Еffervescent Tabs) New

Supradyn Energy: Unleash Your Daily Energy with Essential Vitamins & Minerals (15 Еffervescent Tabs)

Feeling sluggish or depleted? Supradyn Energy is your daily dose of vitality!This effervescent multi..

£15.69 Ex Tax: £15.69

Zechstein Magnesium Scrub Gel: Deep Cleanse & Revive Your Skin (100ml)

Exfoliate and revitalize your skin with Zechstein Magnesium Scrub Gel. This unique formula combines ..

£8.29 Ex Tax: £8.29

Minerals

Minerals are inorganic substances that your body requires but cannot produce on its own. They play a vital role in maintaining various bodily functions, including:

  • Fluid balance: Sodium, potassium, and chloride regulate fluid balance in the body.
  • Muscle function: Calcium, magnesium, and potassium are essential for muscle function and nerve impulse transmission.
  • Hormonal regulation: Calcium, magnesium, potassium, and zinc are involved in regulating hormones and maintaining electrolyte balance.
  • Brain function: Calcium, magnesium, and zinc are important for brain function and cognitive health.

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is the best way to ensure you're getting the vitamins and minerals your body needs. However, if you have concerns about your vitamin or mineral intake, consult with your doctor or a registered dietitian.

Here are some additional tips for getting the vitamins and minerals you need:

  • Eat a variety of fruits and vegetables of different colors.
  • Choose whole grains over refined grains.
  • Include lean protein sources in your diet.
  • Consider taking a multivitamin or mineral supplement if you have concerns about your intake.

By following these tips, you can help ensure that your body is getting the essential vitamins and minerals it needs to stay healthy and strong.