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Supplements offer a convenient way to boost your intake of essential nutrients that may be lacking in your diet. They can play a role in supporting overall health, addressing specific nutritional needs, and promoting optimal well-being.
These beneficial bacteria play a crucial role in maintaining a healthy gut microbiome. They can help regulate digestion, boost immunity, and enhance cognitive function.
These essential fats are crucial for heart health, brain function, and joint health. They are found in oily fish like salmon, tuna, and mackerel, as well as in some plant sources like flaxseeds and chia seeds.
Multivitamins provide a broad spectrum of essential nutrients, including vitamins, minerals, and sometimes other compounds. They can help fill in nutritional gaps in your diet.
This essential vitamin plays a vital role in bone health, immune function, and mood regulation. It is primarily obtained from sunlight exposure, but supplements can be beneficial for those with limited sun exposure or certain health conditions.
This mineral is essential for strong bones and teeth. It is also involved in muscle function, blood clotting, and nerve signaling. Calcium-rich foods include dairy products, leafy green vegetables, and fortified foods.
This mineral is essential for oxygen transport in the blood and is crucial for energy production. Iron-rich foods include red meat, poultry, fish, beans, and iron-fortified foods.
This mineral plays a role in immune function, wound healing, and taste and smell perception. Zinc-rich foods include oysters, beef, chicken, beans, and pumpkin seeds.
Consult your healthcare provider before starting any new supplement regimen.