Your shopping cart is empty!
Vitamins and minerals are microelements that are essential for our body and for vital processes that occur within it. Our bodies cannot produce them independently, so we need to get them through the food.
Today, more and more people are not eating a balanced and healthy diet. The hectic everyday life is one of the main reasons we eat unhealthily, taking foods with added sugar and preservatives, as well as processed foods and meats. The lack of enough fruit and vegetables in our menu leads to a variety of vitamin deficiencies.
Fortunately, vitamins and minerals are available on the market as supplements that help us get the daily dose we need to be healthy and feel well.
At Care From Nature, you'll find a wide range of vitamins and minerals to help your body function properly and boost your immune system.
Image source: Pixabay
Vitamins and minerals are compounds that perform several essential tasks.
remineralize tissues and bones;
boost the immune system.
If there are deficiencies in essential vitamins and minerals, health problems may occur, including chronic diseases.
First of all, vitamins are organic compounds we can obtain through food and supplements. Body tissues are built by them.
Minerals are also crucial for our bodies as they represent inorganic compounds. They are also defined as building blocks for our tissues, hair, skin, nerves, bones, teeth, etc.
In conclusion, minerals and vitamins support the normal functioning of metabolic processes and the whole body.
Image source: Pixabay
There are different types of vitamins and minerals that our body needs.
The main types are:
Vitamin A - this vitamin plays an essential role in the health of our vision, immune system, and reproductive system. It is also involved in the proper functioning of the heart, lungs, and liver. Besides, as a dietary supplement, you can get it from foods such as carrots, broccoli, dairy foods, salmon, and others.
Group B includes eight vitamins: B1, B2, B3, B4, B5, B6, B7, B8, B9, and B12. All B vitamins are responsible for converting carbohydrates, fats, and proteins into energy. Some of them take care of the proper development, growth, and functioning of cells. Foods rich in vitamin B are fish, organ meats, eggs, bread, nuts, seeds, and others.
Vitamin C boosts the immune system and protects cells from free radicals. Fruits, green and red peppers, broccoli, tomatoes, and baked potatoes are some foods rich in vitamin C.
Vitamin D - it helps the body absorb calcium easily from food and supplements. One of the most effective ways to get vitamin D is by sunbathing. Since there is less sun in the winter, you can get it by taking a supplement or through foods like salmon, tuna, mackerel, beef liver, and others.
Vitamin E protects cells from free radicals and prevents blood clots. Foods rich in vitamin E are blueberries, cheese, kale, spinach, lettuce, etc.
Vitamin K - is responsible for your bones and keeping them healthy. Besides, you can get it as a supplement through foods like meat, spinach, lettuce, soybeans, and others.
Calcium is a mineral that helps normal metabolic, muscular, and neurological functions and is responsible for healthy teeth and bones. Foods rich in calcium are dairy products, tofu, kale, broccoli, almond, soy, and rice milk.
Iron - it is a mineral involved in building red blood cells and haemoglobin. It is mostly found in meat, seafood, spinach, and broccoli.
Magnesium - the mineral is responsible for normal nerve and muscle function, glucose control, and heart rhythm. Magnesium-rich foods are potatoes, chicken, dairy products, spinach, etc.
Zinc - it boosts the immune system and is responsible for baby growth and development during pregnancy. Foods rich in zinc are red meats, seafood, whole grains, etc.
Image source: Pixabay
Vitamins are all necessary for the proper functioning of our bodies. However, you should not continuously take vitamins and minerals through supplements. We recommend you always discuss it with your doctor and have blood tests before taking particular vitamins and minerals.
At Care From Nature online store, you will find a variety of minerals and vitamins to improve the proper functioning of your body. Prices for each type of supplement vary, depending on the product and brand you choose. The approximate price range is between £4 and £50.
Note that there may be higher-priced medicinal products available.
We offer vitamins and minerals from brands such as AboPharma, Nature's Way, Vitagold, Biofar, etc.
Care From Nature's online store, you will find vitamins and minerals as supplements. Some products are a combination of several vitamins and minerals.
We ship worldwide with DHL.
Order processing and dispatch times depend on when you place your order. You can find detailed information about the terms on the Delivery page.
Yes, we ship internationally. It includes the USA, Canada, and Europe.
Delivery costs are as follows:
For Standard Shipping with DHL in the UK and EU, the price is 9.99 pounds (7-21 business days);
For DHL Express Shipping in the United Kingdom, the price is 16.99 pounds (1-2 business days);
For DHL Express Shipping in Europe, USA, and Canada, the price is 19.99 pounds (1-2 business days);
The price for DHL Worldwide Shipping in the rest of the world is 24.99 pounds (5-7 business days).
There is the only option for repayment with:
Credit or Debit card.